Doomscrolling Is Destroying Your Brain

Have you been thinking "Why can't I stop scrolling?" and want to know how to stop Research is showing that smartphone addiction can lead to " In this clip Dr. Andrew Huberman explains how phones impact cognitive performance, mental health and the Being a human in the 21st century often feels frustrating. We are clearly at the high point of our species, while at the same time life ... POV: you opened your phone for 5 minutes… and lost 2 hours. Doom scrolling isn't relaxing you — it's exhausting I'll never doomscroll again after learning this... Video Game Addiction Test: ...

Learn more from Dr. K in his Guide To Mental Health: In this video, we discuss why our brains are addicted to ... Have you ever caught yourself endlessly scrolling on social media? Science now shows that this habit doesn't just waste time — it ... Start a business & grow to $10k/mo in 6 weeks with my FREE program: ^ No credit card, ... Are you spending hours endlessly scrolling through Learn more from Dr. K in his Guide To Mental Health: (180+ videos on Trauma, ADHD, Meditation, Anxiety, ... Check out Dr. K's Guide to Mental Health: Our Healthy Gamer Coaches have transformed over 10000 lives.

Dr. Andrew Huberman describes the dangers of social media on

Tired of Doomscrolling?

Being a human in the 21st century often feels frustrating. We are clearly at the high point of our species, while at...