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Muscle Focus: Abdominals, obliques. Objective: Strengthen obliques and back extensors, increase ...

Full Playlist: https://www.youtube.com/playlist?list=PL21E032C7A15912CA - - Watch more How to Do ...

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How to do a seated spinal twist.

0:16 • 112,174 views • 21 Agustus 2025

For more yoga poses you can do wherever you're working, please visit https://cle.clinic/3txx70x Alignment Points: Turn to the side ...