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Mental health struggles are real, and they are heavy.: Featured content with 0 views.
Beating Cancer, Building Muscle: Kate’s Journey to Get Fit 4: Featured content with 18 views.
Rachel Malmrose: Paralyzed at 17 -- Rachel’s Story of Streng: Featured content with 2,588 views.
The Exhaustion Sleep Cannot Fix: Featured content with 1 views.
Why you NEED to get “skinny” or athletic ASAP *the truth*: Featured content with 4,456 views.

Hi, I'm Kate — co-owner of Get Fit 45, personal trainer, cancer survivor, and someone passionate about helping people become ......

In this emotional and brutally honest episode, Rachel finally tells the full story she's never shared publicly — the day she became ......

You can sleep. You can slow down. You can even rest more than before… And still wake up tired. Not collapsing. Not burnt out....

Thanks for watching let me know what you think in the comments. If you like my content I have an ebook called The 5 Habits of ......

Netflix's new 3-part docuseries Fit For TV takes us behind the scenes of The Biggest Loser, one of the most popular (and ......

No diet, supplement, or protocol will work if your nervous system is stuck in stress mode. This may be the missing piece in your ......

I hope this video helps women (specifically) in their 30's and 40's to research osteoporosis for themselves and take steps now to ......

In this episode, I dive authentically into my mental ...

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