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Read this BEFORE YOU START PILATES 💕 #pilates #workout...

A 20 min demonstration video explaining what ...

One month of working and just look at how much my flexibility has improved 😱...

Footwork Exercise 1: Second position (wide V stance) 10 reps x 2 sets Exercise 2: First position (small V stance) 10 reps x 2 sets ......

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