What Is Hydration

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Hydration

Why do we need hydration? Water is the main substance in our bodies, making up more than 50% of a person’s body...

π–π‘πšπ­ 𝐒𝐬 π‡π²ππ«πšπ­π’π¨π§ || π–π‘πšπ­ 𝐚𝐫𝐞 𝐭𝐑𝐞 𝐟𝐚𝐜𝐭𝐨𝐫𝐬 𝐰𝐑𝐒𝐜𝐑 𝐰𝐒π₯π₯ 𝐚𝐟𝐟𝐞𝐜𝐭 𝐑𝐲𝐝𝐫𝐚𝐭𝐒𝐨𝐧 || π’πœπ’πžπ§πœπž

What is Hydration

Sport Science: Hydration

In episode two of Sport Science, pres. by Virginia Mason Franciscan Health, Seattle Kraken Executive Brandon Cathey...