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TEACHING A BACKFLIP IN A HOUR! 😱 Location: Motive School Of Movement in Greenville, South Carolina This is a 5 minute tutorial on some secret exercises and techniques in order to The boys have been smashing the MTB progression. At the playground and at Woburn Bike Park dirt jumps. Me, Ben and Jamie ... Don't forget to hit that button. Trying to post more with all this quarantine going on!! But yeah guys i hope this helps you somewhat or sort of helping you get towards your goal of

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Beginner Learns Backflip in 1-Hour
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Last Updated: May 25, 2026

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