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University of Michigan researcher Sara Aton gives tips about how to train Forbes Senior Editor Alex Knapp joins Brittany Lewis to discuss Dr. Micheal Brues, a clinical psychologist and sleep medicine specialist, joined New York Living to share some tips on how to ...
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Daylight Saving: Preparing your body to spring forward
How Daylight Savings Time Affects Your Body
How daylight saving time affects our bodies, minds -- and world | Sleeping with Science
How to survive daylight saving time: Sleep expert shares tips before we spring forward
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Last Updated: May 26, 2026
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