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Dr. Samer Hattar and Dr. Andrew Huberman discuss why Dr. Patrick Troy, pulmonologist at Hartford HealthCare, talking about how the Millions of Americans will set their clocks forward one University of Michigan researcher Sara Aton gives tips about how to train your body On Sunday, March 8th, we spring forward! Here are five ways the We spring forward this weekend, setting our clocks ahead one

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How Daylight Saving Time Changes Affect Sleep
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How Daylight Saving Time Changes Affect Sleep

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Sleep

Daylight saving time: How the time change affects sleep
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How the tradition of Daylight Saving Time can affect your sleep and health
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Daylight Saving Time can impact your health
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Daylight Saving Time can impact your health

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Dr. James Rowley with The American Academy of

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Last Updated: May 26, 2026

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