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If your inner world feels chaotic or hard to track, this episode will meet you there. I walk you through simple, body-based tools, like ... Dr. Elissa Epel and Dr. Andrew Huberman discuss the complex "Releasing weight and achieving health is about regulating your nervous system first." - Sherry Shaban Did you know that ... more in the video at these timestamps 4:30 Shifting thoughts but not having embodied resolution 5:57 ... NOTE FROM TED: Please do not look to this talk as a substitute for health or dietary advice. This talk only represents the speaker's ... I'm Kati Morton, a licensed therapist making Mental Health videos! MY BOOKS (in stores now) ...
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How I Finally Stopped 🚫 Emotional Eating (Therapist's Story)
Emotional Eating & Trauma - The Link
Emotional Eating - How to Replace Emotional Eating with Emotion Processing and Intuitive Eating
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Last Updated: May 25, 2026
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