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University of Michigan researcher Sara Aton gives tips about how to train On Sunday, March 8th, we spring forward! Here are five ways Dr. Samer Hattar and Dr. Andrew Huberman discuss why CBS 8's Elizabeth Sanchez reports on how physical and mental Experts say losing an hour Sunday morning can increase Sleep is a delicate balance, and even just one hour
Getting an extra hour of sleep this weekend comes with a catch for
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How Daylight Savings Time Affects Your Body
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Last Updated: May 26, 2026
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