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Dig into how sleep deprivation affects the teenage body and brain, and what can be done to help adolescents ABC News Chief Medical Correspondent Dr. Jennifer Ashton breaks down why According to mental health expert, Dr. Sheryl Ziegler, Are you tired most days? If so, join the club. An estimated 1 in 3 people don't
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Students Not Getting Enough Sleep.
What lack of sleep does to the teenage brain - Wendy Troxel
Teens who don't get enough sleep suffer physical and mental health problems
How teenagers' lack of sleep is taking a toll on their mental health
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Last Updated: May 26, 2026
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