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Clinical psychologist Michael Grander is director of the University of Arizona's Sleep and Health Research Program. It does affect me, it affects everyone,” said one Montrealer, referring to how the
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Clocks fall back this weekend. Here's how to adjust to the time change.
Daylight Saving Time is this weekend. Here's how to adjust to time changing.
Clocks Fall Back: Strategies to minimize effects of Daylight Saving Time ending
Tips to help adjust your sleep schedule as clocks fall back this weekend
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Last Updated: May 25, 2026
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